Tag: spinning

Exercise

30-Minute Tabata-Style Spin Workout Will Push You to the Limit

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There are some special benefits to doing your Tabata workout on a bike, according to Robin Arzon, senior instructor at NYC’s Peloton studio.  Sure, you’ve tried …

Fitness

Which Cardio Is Better for Your Body?

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And thanks to new research published in the Journal of Sports Medicine and Physical Fitness, we’ve got a little more knowledge about the ol’ elliptical vs. …

Build Muscle

The RIGHT Way to Set Up an Indoor-Cycling Bike: Watch the Video Tutorial

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One indoor-cycling instructor tells you to adjust the bike a certain way. But then during the next class you take, a different person tells you that …

Build Muscle

SoulCycle Addicts, Rejoice—You Can Now Book Classes on Your Phone

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Hear that sound? It’s future you laughing at how you used to make excuses to get out of obligations on Mondays at noon. From this point on, …