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Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves

Beth Bischoff Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength training, your weight-loss efforts will simply produce a smaller version of you. Is that… Continue Reading

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Strengthen Your Whole Body in 10 Minutes

1 of 5 Get Stronger Research found that strength training can reduce your chance of having multiple heart-disease risk factors—such as high blood pressure, high triglycerides, low HDL cholesterol and obesity—by 37%. And you don’t need to lift weights to… Continue Reading