Tag: strength training exercises

Build Muscle

Take the #Gimme5Challenge to Strengthen Your Body with Just Five Basic Moves


Beth Bischoff Hop off the treadmill, grab a seat, and check this out: Cardio is not the most effective way to reduce body fat. Without strength …


Strengthen Your Whole Body in 10 Minutes


1 of 5 Get Stronger Research found that strength training can reduce your chance of having multiple heart-disease risk factors—such as high blood pressure, high triglycerides, …