Tag: strength training for women


Strengthen Your Whole Body in 10 Minutes


1 of 5 Get Stronger Research found that strength training can reduce your chance of having multiple heart-disease risk factors—such as high blood pressure, high triglycerides, …

Build Muscle

This One Simple Move Will Work Your Entire Body


Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …