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A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, leads you through a five-minute total-body workout.… Continue Reading

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Follow Along as These 4 Women Work to Transform Their Bodies

There are so many amazing reasons to want to kickstart a healthy lifestyle, and the women below have four of them. That’s why, starting today, they’re participating in the #Gimme5Challenge—a five-dumbbell-move challenge presented by WomensHealthMag.com and certified strength and conditioning specialist… Continue Reading