Tag: strength training

Build MuscleExercise

5 Things to Know Before Working Out with an Instagram-Happy Trainer

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For personal trainers, it goes a step further: Instagram’s like an interactive business card—a tempting taste of what working out with them could look like. Thinking …

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3 Big Reasons Runners Should Strength Train

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Shutterstock.com Runners aren’t exactly famous for racing to the weight room. (“I’ll bulk up and slow down! Waaah!”) That’s a damn shame. Not only will lifting …

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A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

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If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director …

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Follow Along with This Workout Video to Sculpt Your Core in Just 5 Minutes

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Grab a dumbbell, ladies, and get ready to seriously work your core. This five-minute workout consists of five moves. For each one, you’ll do as many reps as you can in …

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Follow Along as These 4 Women Work to Transform Their Bodies

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There are so many amazing reasons to want to kickstart a healthy lifestyle, and the women below have four of them. That’s why, starting today, they’re …