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This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most… Continue Reading

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Why You DON’T Need to ‘Go Big or Go Home’ at the Gym

Shutterstock Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her weekly column, “Strongly Worded,” she explores what it means to be a confident, mindful, unapologetically strong woman.… Continue Reading