Tag: strength training

Build Muscle

The One Exercise That Will Help You Get Your Ideal Bod

by:

Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …

Build Muscle

This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

by:

You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …

Build Muscle

Why You DON’T Need to ‘Go Big or Go Home’ at the Gym

by:

Shutterstock Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her weekly …

Build Muscle

How to Tell If You’re Doing the Wrong Workout

by:

LUNAMARINA/iStock Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her weekly …

Build Muscle

The Squat Variation That’ll Have You Hooked

by:

Antonio Diaz/Shutterstock Shallow squats aren’t always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published …