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From Biggest Loser to Weight Loss Winner

Photo Credit Francelina Morillo Francelina Morillo—a former contestant on The Biggest Loser—weighed 350 pounds when she graduated college. She remembers looking in the mirror then. “I was in shock. I couldn’t believe how much I had let myself go,” says… Continue Reading

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Get Your Best Body in Two Weeks

Photo Credit:  Corbis Photo Credit iStock There’s a lot of info out there about various supplements and their benefits, and it’s tough to know which ones have solid science-backed support. Recently, however, a blend of two herbal ingredients—Sphaeranthus indicus extract… Continue Reading

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Brooke Birmingham: How Small Goals Led to Big Success

After a sour ending to a not-so-good relationship and a moment in a dressing room “surrounded by skinny jeans that didn’t fit,” 29-year-old Brooke Birmingham from Quad Cities, IL, realized that she needed to start taking care of herself. The… Continue Reading

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Jo Ann Valle: From Size 22 to 80 Pounds Down

Photo Credit Jo-Ann Valle Jo Ann Valle was 232 pounds when she decided she needed to make a change. “I think I was about a size 22, and while I had shopped in plus size stores for a long time,… Continue Reading