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Ask the Diet Doctor: The Pros Cons of Fasting for Weight Loss

Photo Credit Corbis Images Fasting for weight loss seems to be one of the hottest diet trends right now. But despite its current popularity, fasting has been used for thousands of years for various purposes. (It can even boost your… Continue Reading

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Weight-Loss Strategies that Don’t Change the Way You Eat

Corbis Trade your sweat-fest on the treadmill for an early run on the greenway. Sip your coffee al fresco. Take your pup on longer a.m. walks. The goal is to spend some time—about 20 to 30 minutes—in bright outdoor light… Continue Reading