Tag: total-body workout

Build Muscle

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

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If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director …

Exercise

Strengthen Your Whole Body in 10 Minutes

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1 of 5 Get Stronger Research found that strength training can reduce your chance of having multiple heart-disease risk factors—such as high blood pressure, high triglycerides, …

Build Muscle

Change Your Mindset to Lose Weight and Build Muscle

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Dominic Gray Media Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In …