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A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director Jen Ator, C.S.C.S., author of the book Shape Up Shortcuts, leads you through a five-minute total-body workout.… Continue Reading

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Strengthen Your Whole Body in 10 Minutes

1 of 5 Get Stronger Research found that strength training can reduce your chance of having multiple heart-disease risk factors—such as high blood pressure, high triglycerides, low HDL cholesterol and obesity—by 37%. And you don’t need to lift weights to… Continue Reading

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Change Your Mindset to Lose Weight and Build Muscle

Dominic Gray Media Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her weekly column, “Strongly Worded,” she explores what it means to be a confident, mindful, unapologetically… Continue Reading