Tag: total body workouts

Build Muscle

A Workout You Can Crush Though You Have Bad Knees

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A majority of the chronic knee pains that my clients experience are caused by imbalances or poor flexibility in the muscles around their knees, like their …

Build Muscle

Actually You Don’t Have to Leave Your Bedroom to Do This Effective Workout

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It’s that time of year when everyone and their moms start taking their workouts indoors and claiming the limited treadmill and mat real estate. But working …