Tag: training plan


The 4-Week Training Plan You Need – Run Your First 5K Like a Boss


That’s exactly why you should start with a 5K. At 3.1 miles, this distance is totally doable, even if you’ve been sticking to the elliptical since …

Build MuscleNutrition

Tell You How To Build Muscle


If you’re reading this, odds are that you’re in one of these three situations: The first: you can’t build muscle—no matter what you try. The second: …

Build Muscle

I Got Busted for Using Free Passes at 7 Different Gyms


photo via Shutterstock I’m training for a marathon right now, which means I’m currently on a workout schedule that’s just shy of medieval torture. I run …