Tag: training plan

Exercise

The 4-Week Training Plan You Need – Run Your First 5K Like a Boss

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That’s exactly why you should start with a 5K. At 3.1 miles, this distance is totally doable, even if you’ve been sticking to the elliptical since …

Build MuscleNutrition

Tell You How To Build Muscle

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If you’re reading this, odds are that you’re in one of these three situations: The first: you can’t build muscle—no matter what you try. The second: …

Build Muscle

I Got Busted for Using Free Passes at 7 Different Gyms

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photo via Shutterstock I’m training for a marathon right now, which means I’m currently on a workout schedule that’s just shy of medieval torture. I run …