Tag: walking workout

Exercise

Try this walking workout

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This routine pairs cardio progression (just 1 extra minute of strolling per day, which helped one woman, Tallena Johnson of Fremont, NE, lose 15 pounds in …

Exercise

Alison Sweeney’s Favorite 15-Minute Workout

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Photo by: Jeff Lipsky Special Offer Alison’s favorite way to boost the benefits of a walk is to squeeze in short bursts of resistance moves by …

Exercise

Walk Off the Weight in Just 10 Minutes

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Photo by: Getty Images Special Offer If you have trouble fitting fitness into your schedule, great news: Researchers found that shorter bouts of exercise—even as brief …