Tag: weight lifting

Fitness

Weight Lifting Can Change The Structure Of Your Brain According To Science

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Our brains are not only fantastic computers, but they have the ability to heal and re-work themselves. When we exercise our bodies it helps the blood …

Build Muscle

3 Big Reasons Runners Should Strength Train

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Shutterstock.com Runners aren’t exactly famous for racing to the weight room. (“I’ll bulk up and slow down! Waaah!”) That’s a damn shame. Not only will lifting …

Exercise

Why Women Don’t Lift Weights#151;But Should

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Photo by: Jason Stitt/Fotolia.com Special Offer My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my …

Build Muscle

Why You DON’T Need to ‘Go Big or Go Home’ at the Gym

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Shutterstock Jen Sinkler is a longtime fitness writer and personal trainer based in Minneapolis who believes that, above all else, fitness should be fun. In her weekly …

Build Muscle

The Squat Variation That’ll Have You Hooked

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Antonio Diaz/Shutterstock Shallow squats aren’t always a slacker move. Sometimes they are the key to a stronger, fitter butt and legs, according to recent research published …