Tag: weight lifting

Build Muscle

A Different Sex Position For Every Type of Fitness Buff

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Shutterstock We know that sex doesn’t burn serious enough calories to be a replacement for your workouts, but that’s no reason why your favorite go-to exercise …

Build Muscle

4 New Ways to Add Resistance to Your Workout

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Shutterstock Weight plates aren’t just for Olympic-style lifting: Their form factor makes them uniquely suited for adding resistance to exercises all by themselves. “Most plates have cut-out handles …