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The Most Popular Diets of 2014

Photo Credit iStock When it comes to choosing a diet plan, the options seem endless—especially with food crazes like gluten-free and the paleo diet grabbing more and more headlines. And while we know that the best healthy eating focuses on whole, real… Continue Reading

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Get Your Best Body in Two Weeks

Photo Credit:  Corbis Photo Credit iStock There’s a lot of info out there about various supplements and their benefits, and it’s tough to know which ones have solid science-backed support. Recently, however, a blend of two herbal ingredients—Sphaeranthus indicus extract… Continue Reading