Tag: weight training

Build Muscle

The Best Cardio Workout for People Who Hate Cardio

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Shutterstock This article was written by Alex Zakrzewski and provided by our partners at Men’s Health. Cardio haters, rejoice. The four-minute calorie-torching wonder known as the Tabata protocol …

Exercise

Why Women Don’t Lift Weights#151;But Should

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Photo by: Jason Stitt/Fotolia.com Special Offer My friend Christine had been trying to lose those last 10 pounds for months, but to no avail. Despite my …

Build Muscle

The One Exercise That Will Help You Get Your Ideal Bod

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Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …