Tag: women's health

BeautyBuild MuscleFitness

How to Exercise out toned backside for Women

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Who does not want a fit buttock? Foam rolls will play a bigger role and will definitely keep your muscles burning. The target performs 15 to …

Exercise

Inner Success : Interview Aly Raisman, Olympics Women’s Gymnastics

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This interview is about Aly Raisman. I was so excited for the U.S. women’s team when they won—but I felt especially excited for Aly Raisman, who I’d …

Fitness

10 Killer Variations Which Will Step Up Your Plank Game

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(We know we’re not the only ones staring at the clock the whole time.) That’s why we asked Women’s Health‘s fitness director, Jen Ator, C.S.C.S., to mix …

Fitness

Women’s Health’s 61 Amazing Action Heroes of 2016

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This year’s ladies are active both fitness-wise and in their communities—not to mention, they’re just totally awesome people. We want you to get to know them, …

ExerciseFitness

Meet the Next Fitness Star Finalist That Swapped Bikini Competitions for CrossFit

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We looked for empowering personal stories, loud and proud herds of social media followers, savvy entrepreneurship, and savvier workouts. Our five finalists deliver—and then some. Help …