Tag: women's health

Build MuscleExerciseFitness

With This One Move to Work Every Muscle from Your Butt to Your Shoulders


Rotating T Extension:┬áSure, you could do crunches until you can’t crunch any more, or you could just do this move. You’ll work your core, shoulders, lats, …


Tweak Which Basic Squat for a Serious Lower-Body Burn


Goblet sumo squat: When it comes to working your thighs, glutes, calves, and core, the sumo squat is one of our faves. Throw in some dumbbell …

Weight Loss

The Right Way to Use Weight-Loss Apps


Photo Credit Getty Weight-loss apps are a dime a dozen (and many are free, like these┬áTop Healthy Living Apps for Weight Loss), but are they even …