Tag: Women’s Health’s FitGIF Friday

Exercise

The Goblet Squat to Press Will Fire Up ALL Your Muscles And How to Do It

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Goblet squat to press: The great thing about the goblet squat is that it works your lower half like no other. And when you mash it …

Exercise

Let’s Fire Up All the Muscles with This Challenging, Full-Body Move

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Single-arm reverse lunge and press: On its own, the reverse lunge works your hammies, glutes, and calves like a champ. And when you mash it up …

Fitness

Sculpt Your Bod from Head to Toe with This Completely Doable Lift

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Dumbbell Romanian deadlift:¬†¬†This total-body move works everything from your shoulders to your lower half. Plus, it fires up those glutes like nobody’s business. So yeah, it’s …

Exercise

This One Move Makes You Side Abs, Sculpted Shoulders, and a Butt Lift

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Kneeling single-arm press: This might look like a lazy-girl move, but it’s secretly working your core, glutes, and shoulders like a boss. Impressed? Here’s the kicker: …