Tag: Women’s Health’s Flat Belly Yoga DVD


3 Awesome Yoga Classes That You Can Take on Facebook Live


That being said, unless you’ve memorized your flow, it can be tough to know what to do in between oms—and regular yoga classes can get pricey. …

Female TipsFitness

7 Reasons Why Your Feet Feel Heavy When You Run How to Fix It


Yet despite all that, many women still hate running. Running is, without a doubt, one of the best forms of cardio. You can do it anywhere …

Female TipsYoga

This Workout Will Make You Feel Better On Your Body After One Session


Researchers at Brock University in Ontario, Canada, found that one bout of yoga can significantly improve your body image in the immediate aftermath of getting your …