Tag: Women’s Health’s Lift to Get Lean

Exercise

Why You Should Never Take OTC Painkillers Before a Workout

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Ehhh, not so fast. Kristin Speaker, Ph.D., researcher and physiologist at Anschutz Health and Wellness Center in Aurora, Colorado, says that even though it’s tempting to …

ExerciseFitness

20-Minute Workout Is a Taste of the Hardest Class in NYC

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Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House …