Tag: Women’s Health’s Lift to Get Lean


Why You Should Never Take OTC Painkillers Before a Workout


Ehhh, not so fast. Kristin Speaker, Ph.D., researcher and physiologist at Anschutz Health and Wellness Center in Aurora, Colorado, says that even though it’s tempting to …


20-Minute Workout Is a Taste of the Hardest Class in NYC


Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House …