Tag: workout advice

Build Muscle

5 Ways to Avoid Burning Out on Your Run

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Shutterstock This article was provided by our partners at Men’s Health. If you always seem to hit a wall in the middle of your run, you have …

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So About That New Report That Says Jogging Too Much Is Dangerous…

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Shutterstock This article was written by Scott Douglas and repurposed with permission from our partners at Runner’s World. By now, you’ve probably seen reports in the mainstream …

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6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

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Beth Bischoff So you can do squats, pushups, and other classics with your eyes closed. Challenge yourself—and maximize results—with these simple tips from the new Women’s …

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Why You Can’t Freakin’ Balance

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Kathryn Budig You’re an athlete. You sweat nearly every day and would be the first person to confidently step up to a pushup challenge. You practice …