Tag: workout foods

Build Muscle

Here’s Exactly What to Eat to Achieve Any Fitness Goal

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Shutterstock Any good diet should include three things: carbohydrates (to fuel exercise), protein (to repair muscles), and fat (to keep you satiated). How you distribute those …

Build Muscle

12 Power Foods You Should Definitely Be Eating

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Shutterstock Another berry, fish, or nut is proclaimed a “superfood” about every other minute. (Insert eye roll here.) But truth be told, certain eats do deserve …