Tag: workout routine

Exercise

Show You 7 Best Ab Exercises for Fast Results

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Who the hell has the time to do crunch after crunch, only to see barely a smidgen of definition? Not you. That’s why we went to …

Fitness

3 Hacks For Foam Rolling

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I’ll admit that I was a little late to the game in embracing soft-tissue manual therapy. Perhaps it’s just me, but feeling a little sore in …

Build Muscle

The 5 Moves You Need to Feel Like a New Person by the End of Summer

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Beth Bischoff Wow, what an exciting feeling to be starting the third and final month of the #Gimme5Challenge! Sixty days ago, my hope was for this …

Build Muscle

These 5 Moves Can Strengthen, Tighten, and Transform Your Body

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Beth Bischoff If you’ve been following along with the #Gimme5Challenge, you know that we’re about to be one month down! Congrats to all participants! You ladies have been …

Build Muscle

Master This Twist on a Pushup to Sexify Your Whole Body

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Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …