Tag: workout routines

Exercise

Workout Series: Flexibility Exercises II

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Increased flexibility can improve your exercise performance, decrease risk of injury, reduce muscle soreness, improve posture and do a slew of other things, so it’s …

Exercise

Workout Series: Flexibility Exercises V

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Your workout is practically guaranteed to be more productive if you stretch beforehand because lengthening your muscles will extend your range of motion. Plus, in …

Exercise

Work Out Anywhere: Stroller Exercises

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You don’t need to be at the gym to get a good workout in. Watch Work Out Anywhere, the latest WD video series, to learn …

Exercise

Workout Series: Flexibility Exercise IX

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Stretching is vital to preventing injuries and increasing flexibility, so it’s best to do it on a regular basis. WD is wrapping up our flexibility …

Exercise

Work Out Anywhere: Couch Exercises

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You don’t need to go to the gym to get a workout in. With our newest WD video series, Work Out Anywhere, our associate health …