Tag: workout routines

Exercise

Workout Series: Partner Exercises VII

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As the cooler weather sets in, it takes a lot more to pry yourself from the bed in the mornings for your daily workout. An …

Exercise

Workout Series: Ankle Weight Exercises V

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It’s time to revamp your workout and that means, not only alternating between cardio and strength training routines, but also adding new equipment and exercise …

Exercise

Workout Series: Ankle Weight Exercises VI

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It’s time you revamp your workout, and no matter what your exercise style, alternating between cardio and strength training is a great way to spice …

Exercise

Workout Series: Flexibility Exercises VI

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Stretching before and after your workout is a great way to prevent injuries. By lengthening muscle fibers you make your body more adaptable to physical …

Exercise

Work Out Anywhere: Thanksgiving Prep Exercises

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You don’t need to go to the gym to get a workout in. With our newest WD video series, Work Out Anywhere, our associate health …