Tag: workout tips

Exercise

Women Workout TIps : 5 Easy Fat-Blasting Workout for Everyday

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Let’s get to know this workout. Try This Fat-Blasting Workout Hop on the fast track to flatter abs with this five-move workout from Hutchins. (You can find more …

Exercise

Psychotherapist Says Work Out With Your Romantic Partner Has Many Advantages

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What are the advantages of working out with partner? While it doesn’t necessarily replace couples therapy, psychologists agree that working out with your significant other acts …

Build Muscle

How to Tell if You’re Actually Hurt—Or Just Sore—from Working Out

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Shutterstock Even the smartest chick in the weight room can be a bit of a dumbbell when decoding workout aches. For starters, what may seem like …

Build Muscle

What Your Exercise Cramps Are Trying to Tell You About Your Body

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Shutterstock You’re running, cycling, or burpee-ing along, just minding your own business, when all of the sudden—BAM—a cramp hits you square in your muscles and makes …

Build Muscle

The Hard Lesson I Learned From Falling Off of a Treadmill

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Shutterstock I’ve been a fitness editor at Women’s Health for just two months, and I’ve already humiliated myself. A week and a half ago, during the final …