Tag: workout video

Build Muscle

Watch How to Do an Indoor-Cycling Studio Arm Workout at Home

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Lots of indoor-cycling studio chains are famous for having one song in each class that’s an arm workout—and at Peloton Cycle, a studio in New York …

Build Muscle

A 5-Move, 5-Minute Workout Video That Will Sculpt You All Over

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If you thought five minutes was only enough time to pump out some measly crunches, you totally thought wrong. In the exercise video below, Women’s Health fitness director …