Tag: workout wednesday

Exercise

This 5-Move TRX Workout Actually Will Sculpt Your Bod and Blast Mega Cals

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Nah, you can get plenty of muscle-sculpting action with the help of those black and yellow straps dangling from the ceiling of your gym. To build …

ExerciseWeight Loss

10 Strength Moves That’ll Assist You Reach Your Ultimate Weight-Loss Goals

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In her book, Perkins writes about finding herself 15 pounds overweight in her twenties, depsite her fluorishing career as a personal trainer and the 60 to …

Exercise

30-Minute Tabata-Style Spin Workout Will Push You to the Limit

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There are some special benefits to doing your Tabata workout on a bike, according to Robin Arzon, senior instructor at NYC’s Peloton studio.  Sure, you’ve tried …

Exercise

Model Kate Upton’s Secret to a Killer Bod?

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They regularly hoist barbells stacked with multiple hundreds of pounds.  You already know that celebs like Kate Upton, Chelsea Handler, and Whitney Cummings don’t mess around when …

Exercise

3 No-Equipment Moves Kayla Itsines Actually Uses to Get Total-Body Toned

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Girl cranks out total-body exercises like it’s her job (well, it actually is now). Instagram fitness phenomenon Kayla Itsines didn’t score sculpted arms, abs, and legs …