Tag: workout wednesday

Exercise

3-Minute Abs Workout Kayla Itsines Swears By

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Start your sesh with a series of 10 bent leg situps, then transition to 15 straight leg raises. (Feelin’ the burn in your tailbone instead of …

Exercise

No Weights Required – Kayla Itsines Shows You How to Tone Your Arms

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At her video shoot with WomensHealthMag.com, the Australian Instagram star toted around heavy pieces of equipment like they were feather pillows. With this arm workout, Kayla gives …

ExerciseFitness

20-Minute Workout Is a Taste of the Hardest Class in NYC

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Talk to pretty much any trainer, fitness devotee, or gym rat in town and they’ll tell you that, of all the studios to try, Tone House …

Exercise

The Last Triceps Workout for Tight AF Arms

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In particular, firm triceps can be pretty life-altering (or at the very least, mood-boosting!). Beyond just looking awesome, training your triceps ensures optimal joint health by …

Exercise

13 Dumbbell Exercises Which Tighten Your Bod from Head to Toe

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If you’ve been kicking it old school with biceps curls and triceps kickbacks for as long as you can remember, you’re probably ready to mix up …