Tag: workout

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Follow Along with This Simple Exercise for Amazing Arms

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Raise your hands if you want killer strong arms. Now keep your arms up, turn your head to your right and then your left, and take …

Exercise

Denise Austin’s Quick Upper-Body Workout

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1 of 7 Upper-Body Bonus After your next cardio session, grab a pair of light dumbbells (3–5 pounds) and give your entire upper body a …

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Here’s What Life Would Be Like If Everyone Talked Like Fitness Instructors

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Ever notice how fitness instructors say things that would sound totally bizarre—or feel totally abrasive—if you heard them outside of the context of your yoga or …

Build Muscle

Are You Strengthening Your Abs the Right Way? Watch This Video

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You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going …

Build Muscle

Get Fit While Watching TV—It’s the Women’s Health 2015 Golden Globes Exercise Game!

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NBCUniversal/Getty Images Sunday marks the 72nd annual Golden Globes Awards at 8 p.m. EST on NBC, and you know what that means: It’s Exercising Game season for …