Tag: workouts

Build Muscle

With This Pre-Workout Routine To Light Your Butt on Fire

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Not being metaphorical here—we’re literally talking about your butt. It’s the biggest and most important muscle you have, but your glutes can get a case of …

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WTF is Stomach Vacuuming, and Can it Fight Belly Fat?

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istock/Thinkstock Every so often, a fitness trend gets more attention than the latest Kim K. selfie. Usually it’s because the tip, trick, or diet offers the lofty …

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Work Your Upper AND Lower Body in One Crazy Simple Move

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Beth Bischoff Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already …

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9 People Reveal the Strangest Places Where They’ve Exercised

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Shutterstock When you’ve just got to get moving, sometimes there’s not a treadmill or even a running path available for you to hop on. So what’s a …

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The Richard Simmons Workout That Will Change Your Life

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But here are five other kick-ass workouts from Women’s Health for your next sweat session: 1. The Intense-Like-Whoa Full-Body Circuit 2. The Once-A-Week, All-You-Need Abs Workout …