Tag: Yoga Class

Yoga

I Tried Yoga for Better X And Here’s What I Learned

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Yoga and I have a complicated relationship. I’ve always liked the way my newfound muscles ache the morning after class. But that whole part about quieting …

Yoga

7 Things You’re Doing Completely Wrong During Yoga Class

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Well, just because your flow feels funky, doesn’t mean you should stash your mat in a closet for good.  (Unleash your inner yogi with our Flat Belly …

Yoga

Should I Eat Before My Yoga Class?

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That depends on what you eat. Big meals should be avoided at least two hours before, however fruits and small bites are allowed up to one …