This simple move targets both your posterior muscles and hamstrings, while requiring you to activate your ab and lower back muscles, too. There’s nothing like a glute bridge to whip your booty into shape.
Think you mastered bridges ages ago? This five-minute workout, demo’d by Emily Burkhardt, a fitness instructor at Beebe’s Buttcamp in New York City, takes this standard booty blaster to a whole new level of hard. Your progression will take you from a typical hip raise to single leg lifts (and pulses!) on both sides of your body.
Tack this short and sweet sweat sesh onto the end of your usual workout, or do it when you’d otherwise be parking it on the couch to watch TV. Or, you know, just bust it out any time you want to feel bootylicious in a snap.
Special thanks to Beebe’s Buttcamp in New York City for working with us on this shoot.