The Butt-Toning Move You Can Do Anywhere


Build Muscle

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Marching Glute Bridge: Tired of using the same basic moves to strengthen your bumper? Give this exercise a shot! The marching glute bridge engages your booty without a single squat or lunge. Bottoms up!


More from Women’s Health:
8 Swiss and Medicine Ball Moves You Should Be Doing 
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9 Burn-Tastic Ways to Tone Up with a Barbell 

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