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The Crazy-Basic—But Super-Effective—Exercise You MUST Try Now

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Dumbbell Skier Swing: This exercise is proof that you don’t need a super complicated move to get a great workout. Tony Gentilcore, a certified personal trainer and strength and conditioning specialist, says this weighted exercise engages your glutes, hamstrings, core, and shoulders to help you score an all-around amazing body. Basic? More like basically amazing. 

SO…ARE YOU IN?!

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