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Overhead Dumbbell Lunge: This move totally raises the bar—or, um, the dumbbells—on your average weighted lunge. But just how great is it? Well, this muscle-toning move sculpts your quads, glutes, hamstrings, calves, shoulders, and your core. That’s right, holding the weights overhead increases the challenge of this move and activates those abs.
SO…ARE YOU IN?!
More from Women’s Health:
The One Exercise That Will Help You Get Your Ideal Bod
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6 Exercises You’re Doing Wrong—and How to Get ‘Em Right