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The Lower-Body Exercise That Secretly Sculpts Your Abs

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Overhead Dumbbell Lunge: This move totally raises the bar—or, um, the dumbbells—on your average weighted lunge. But just how great is it? Well, this muscle-toning move sculpts your quads, glutes, hamstrings, calves, shoulders, and your core. That’s right, holding the weights overhead increases the challenge of this move and activates those abs. 

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More from Women’s Health:
The One Exercise That Will Help You Get Your Ideal Bod
What You Need to Feel Frickin’ Amazing During Your Next Workout
6 Exercises You’re Doing Wrong—and How to Get ‘Em Right

 

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