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The Move That Flattens Your Abs AND Sculpts Sexy Legs

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Dumbbell Lunge and Rotation: It’s not nice to pick favorites, and with this super effective move, you don’t have choose between toning your abs and strengthening your legs. This two-for-one exercise engages your core—especially your obliques—as well as your quads, glutes, hamstrings, and calves. I think we just found your new go-to move! 

RELATED: Is It Wise to Choose Your Workout Based on the Instructor’s Body Type? 

SO…ARE YOU IN?!

Wanna take your fitness to the next level? Sign up for Degree’s Get Moving Challenge for a chance to win a one-on-one workout with celeb trainer and transformation pro, Chris Powell!

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