The Move That Sculpts Sexy Shoulders


Build Muscle

Beth Bischoff

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Single-Arm Dumbbell Shoulder Press: Ready for an exercise that will make you armed and dangerous? But really, this move engages your shoulders, triceps, biceps, and core in one fell swoop. Because it requires you to distribute your weight unevenly, your core works harder to keep you balanced. So go ahead and add this baby to your fitness arsenal ASAP. 


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