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The Move That Sculpts Sexy Shoulders

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Single-Arm Dumbbell Shoulder Press: Ready for an exercise that will make you armed and dangerous? But really, this move engages your shoulders, triceps, biceps, and core in one fell swoop. Because it requires you to distribute your weight unevenly, your core works harder to keep you balanced. So go ahead and add this baby to your fitness arsenal ASAP. 

SO…ARE YOU IN?!

More from Women’s Health:
Your Ultimate Guide to Getting Running Ready (After the Worst Winter Ever)
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Do This Workout for Kickass Pushup Form and Cleavage You’ll Want to Flaunt

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