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The Move That Works Your Backside Like a Boss

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Prone Cobra: Do you sometimes forget to work the muscles you can’t see? Well, consider this a friendly reminder from those neglected parts. This exercise engages your glutes and upper back at the same time for major backside strengthening. 

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