0

The One Exercise That Will Help You Get Your Ideal Bod

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Braced Squat: Think your squat game is strong? Well, you probably haven’t tried this killer move that engages your shoulders, core, quads, calves, and hamstrings. Throw this exercise into your routine this weekend to strengthen and sculpt all over.

SO…ARE YOU IN?!

More from Women’s Health:
Here’s What Life Would Be Like If Everyone Talked Like Fitness Instructors
Here Is How You Warm Up Like a Boss—Watch the Video!
10 Thoughts Every Woman Has While Exercising on Her Period

Leave a Reply

Your email address will not be published. Required fields are marked *