Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!
Braced Squat: Think your squat game is strong? Well, you probably haven’t tried this killer move that engages your shoulders, core, quads, calves, and hamstrings. Throw this exercise into your routine this weekend to strengthen and sculpt all over.
SO…ARE YOU IN?!
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