As a woman,there is no denying that we desire to become more charming,while our hair puts off it.Currently,in order to get out of it,we’ve find out three foods,which are naturally rich in biotin and vitamin B, resulting in longer, healthier locks. Here they are…
This one is a no brainer. If you look at any of our lists of foods for healthy hair, clear skin, and a flat belly, leafy greens usually top the charts. That’s because foods like spinach, kale and Swiss chard are extremely nutrient-rich. Swiss chard specifically is one of the top producers of biotin, the water-soluble B vitamin that is essential for healthy hair, skin and nails.
2. Salmon and Halibut.
Salmon is another one of our power foods we often recommend eating for overall body health. It’s rich in protein and vitamin D, which are both necessary for strong, healthy hair, and is a great source of omega-3 fatty acids, which are responsible for those shiny strands you find yourself wanting after seeing a shampoo commercial. As for halibut, it’s known for being a “brain food,” and also contains large amounts of natural biotin. Add these two into your dinner rotation on a regular basis and you’ll notice a plethora of beauty benefits, including longer hair.
3. Walnuts and Almonds.
Skip the chips and sugary granola—nuts are one of the easiest and healthiest snacks to throw in your purse when you’re on the go. And to boot, this snack is also responsible for boosting your biotin levels as well. Walnuts specifically have high levels of omega-3 fatty acids (that nutrient we love for shiny hair), and they’re also rich in biotin and vitamin E, which helps protect your cells from damage. According to New York City dermatologist Cybele Fishman, MD, Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous. So eat up.
Moreover,it is essential to remember that having a balanced diet of all different kinds of fruits, vegetables, healthy grains, proteins and legumes (and lots of water) is the key to looking and feeling great. After all, you can’t just eat salmon and spinach all day and expect your body to feel its best. Also, it may take a few months of your body absorbing these nutrients for you to notice hair growth. But nonetheless, I guarantee you will notice some benefits along the way.