The Tush Toner You Really Need in Your Life ASAP


Build Muscle

Low side-to-side lunge: This lunge might seem lazy since it doesn’t require any foot movement—but it’s actually a killer exercise for your glutes, hamstrings, quads, calves, and even your core. Get low, girl.



low side-to-side lunge

(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)

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