The Upper-Body Blaster You Need in Your Life


Build Muscle

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Dumbbell Floor Press: No bench? No problem. You can pump iron on the floor and still get in tip-top shape pronto.  Tone your top half with this move that engages your chest, arms, shoulders, and core. Amazing, right? 



Leave a Reply

Your email address will not be published. Required fields are marked *