0

This Core Exercise Is EVERYTHING

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Rotating T Extension: If your core routine involves a ton of crunches or holding the plank position forever, it’s time to spice things up. This rotating move engages your core, shoulders, lats, upper back, and (bonus!) glutes. So go ahead: Show this exercise some love during your next workout. 

SO…ARE YOU IN?!

 

More from Women’s Health
How Trainers Torch Calories Without Doing Cardio
The Best 15-Minute Workouts for 2015
This Is the RIGHT Way to Sculpt Your Abs: Watch the Video

Leave a Reply

Your email address will not be published. Required fields are marked *