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This Is One of the Best Exercises for Your Upper Back—Are You Doing It Right?

You know what would be awesome? If we could all work out with a personal trainer every single time we hit the gym. Yeah, not going to happen. Of course, that doesn’t mean you don’t always want to get the most out of your workout—burn-wise, confidence-wise, and safety-wise. In each of our Fix Your Form videos, certified strength and conditioning specialist Holly Perkins breaks down the right way to do one of your favorite exercises.

Okay, then. Ready to go? Then check out how to rock bent-over rows like a boss:

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And for more ways to fix your form, watch the videos below: 

 


Holly Perkins is a certified strength and conditioning specialist, founder of Women’s Strength Nation, and author of Lift to Get Lean

More from Women’s Health:
The 5-Move Workout That Tones Your Entire Body
The Short-on-Time, High-on-Intensity Circuit Workout
10 Strength Moves That Are Better Together

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