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This Move Is Essential for a Toned Lower Body

Beth Bischoff

Join the Women’s Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!

Dumbbell Straight-Leg Deadlift: Want to sculpt booty shorts-worthy legs and glutes? Look no further, fit lady. This amazing move works your hamstrings, thighs, glutes, and—bonus—your core. What more could you ask for?

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