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This One Move Makes You Side Abs, Sculpted Shoulders, and a Butt Lift

Kneeling single-arm press: This might look like a lazy-girl move, but it’s secretly working your core, glutes, and shoulders like a boss. Impressed? Here’s the kicker: You don’t even have to stand up. Let’s all take a knee. (Find more total-body moves on Women’s Health’s Look Better Naked DVD. Get to it!)

Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:
FitGIF Kneeling single-arm shoulder pressPhotograph by Jenn Pena/ Alyssa Zolna

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