Courtesy of Crunch
Every week, Your New Favorite Playlist introduces you to workout-worthy tunes from a different fitness brand. This week, Crunch shares one of the recent playlists from its Hoppin class.
Remember what a blast you had jumping on trampolines as a kid? You don’t have to give that up just because you’re an adult: Hoppin, a new low-impact class at Crunch, is done entirely on personal trampolines. “It’s just fun,” says Taj Harris, Hoppin instructor and group fitness manager at Crunch.
“The class design is completely driven by the music, creating easy-to-follow footwork, along with arm movements and change of direction,” says Harris. “My favorite move is what I call ‘surprise’—jumping up while opening your arms and legs to form a human X as if you were saying, ‘Surprise!'” Just try to stay still while using this high-energy mix from a recent class in your own workouts:
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You can download the playlist on Spotify. Not ready to sweat this second? Sample some of the songs:
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Crunch has locations nationwide.