Losing weight lies in taking command of the little things – those very small changes that make a huge difference in your waistline. I’m going to introduce top 5 tips for women to lose weight fast as following. All of the tips and tricks listed here have been proven time and again to work.
Tip 1: Eat Smaller Meals, Multiple Times Per Day
If you wait until you are very hungry, you will tend to overeat. When you overeat, excess calories are stored as fat.
To lose weight quickly, it is infinitely wiser to feed your engine as it needs the fuel – then the calories can burn off much faster.
Try to divide your meals to 5-6 times per day. Trick your body by eating a half-sandwich now, and then a half-sandwich 1-2 hours later.
Also remember that even if you are not a breakfast person, having a small amount of food in the morning will decrease hunger at lunchtime.
Tip 2: Don’t Eat Crabs in the Evening
By now you might be getting the impression that food in the evening is a dieter’s worst nightmare. Crabs make it even worse.
It takes several hours for the body to break apart carbs, and when it finally does so, it has two choices: a) take that energy and burn it, or b) take that energy and store it as fat.
In order to lose weight, carb-laden meals are ideal in the morning or at lunch so that your body has the opportunity to burn that fuel.
Dinners should be more centered around protein (lean meat, fish, poultry) and vegetables in order to stay slim.
Tip 3: Drink Plenty of Water and Include Plenty of Fiber
You have heard countless times to drink water and eat fiber. Here we will quickly summarize how it can help you with weight loss.
Drinking plenty of water is beneficial because it helps your tummy feel full, which helps you eat less.
More importantly, proper hydration helps you to efficiently burn fat and dispose of the waste. This is critical while dieting.
Aside from the multitude of health benefits for fiber, USDA studies have shown that fewer calories were absorbed with diet plans that included higher fiber content.
These studies have also shown that fiber adheres to certain fats and proteins, efficiently flushing them out of your system.
The bottom line is that water + fiber helps you lose weight much faster.
Tip 4: Drink Water with Lemon before Meals to Cut Your Appetite
This might be the neatest trick of them all!
The first thing to know is that lemons contain pectin fiber, and pectin has been proven to reduce hunger.
So although you may have heard to drink water before meals to curb your appetite, it is far more effective to have lemon squeezed in that water.
Secondly, most think of lemons as being highly acidic. But a strange thing happens. Once metabolized, lemons help your body become more alkaline, and alkaline diets help dieters lose weight much quicker.
So if you are in the mood to lose weight quickly, then please drink water with lemon before your meals.
Tip 5:Don’t Eat after 8:30 p.m.
Your metabolism goes through spikes during the day. But in the evening, your body begins to slow down as it knows sleep is just around the corner.
Anything you eat after 8:30 p.m. will not have a chance of getting burned off – and it will be stored as fat.
So if you really want to lose weight, make sure that you limit your consumption in the evening to liquids, preferably water.