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Try this walking workout

This routine pairs cardio progression (just 1 extra minute of strolling per day, which helped one woman, Tallena Johnson of Fremont, NE, lose 15 pounds in just two weeks! Get her full weight loss transformation story and see her before and after weight loss photos) with strength moves to increase calorie burn and tone all over. Follow it to go from rookie to rock star, and kickstart any weight-loss goal.

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